... Fodmap диета разрешенные продукты

Fodmap диета разрешенные продукты


Mothers have told their children "An apple a day keeps the doctor away" for more than a century, гречневая диета 7 дней more интервальная диета рацион, Spartan Fit!

Others opt for a two- or three-day apple diet to jumpstart their health. But the oddly named low FODMAP diet that is getting attention these days is calling some people to rethink apple consumption. Should the apple be a forbidden fruit today? The answer may be yes if you suffer from a range of gastric problems that include irritable bowel syndrome and fructose malabsorption.

For everyone else in your family, the fruit still contains a wealth of nutrients and is generally an inexpensive, low-calorie food. The condition is thought to affect more than one in 10 fodmap диета разрешенные продукты, more than 60 percent of them women.

The diet draws its clunky name from an acronym fodmap диета разрешенные продукты types of carbohydrates that can contribute to gastric distress among IBS sufferers.

They are fermentable oligosaccharides, disaccharides, monosaccharides and polyols. More simply put, they represent a range of fruits, fodmap диета разрешенные продукты, grains, dairy foods and sweeteners that some people have trouble digesting.

When such a person eats a high FODMAP food — like, say, an apple or onion — the undigested food attracts extra fluid into the digestive tract, causing bloating.

And bacteria in the large intestine feed on the undigested food, causing fermentation and gas. Because people differ in how their bodies handle different types of foods, the Monash researchers believe that the best way to deal with IBS is for sufferers to test their own tolerance, becoming what the late physician George Sheehan called "an experiment of one.

People trying the diet eliminate fodmap диета разрешенные продукты large group of high-FODMAP foods for about six weeks and then gradually re-introduce them to their diet, one at a time, while monitoring their response. The ones that cause problems again are the ones to avoid in the future. The foods to avoid include onions, celery, garlic, asparagus, legumes and pulses among vegetables; apples, pears, watermelon, peaches fodmap диета разрешенные продукты plums among fruits; milk, yogurt, ice cream and soft cheese among dairy; wheat-based bread, pasta and cereal; and cashews and pistachios.

In an essay for the U. He believes his body does a poor job of absorbing fructose, a condition that has been linked not only to bloating and other gastric woes, but also to low moods. Fruit sugar seems to interfere with serotonin levels, Dr. Emily Deans confirmed in Psychology Today. Others find a derivative of apples — apple cider vinegar — taken daily offers relief of stomach discomfort.

Prevention magazine fodmap диета разрешенные продукты them "an icon of health," and the late American mystic Edgar Cayce advocated fodmap диета разрешенные продукты three-day apple diet several times a year, меню диеты после 55 for fodmap диета разрешенные продукты loss, but to restore vitality.

The U. Рецепты диеты аткинса its current unpopularity among some sufferers of irritable bowel syndrome, the apple has weathered far worse press, going back to the Garden of Eden. The Самая эффективная рисовая диета Testament book of Genesis does not identify the fruit that Eve disobediently plucked from the tree, but by the Renaissance, artists were depicting it as an apple, possibly because the Fodmap диета разрешенные продукты word for "apple" and "evil" — malus — is the same, according to National Geographic.

It may have actually been a fig, an apricot or a grape, some people have speculated. According to a study published in the journal Pediatrics, apples are the most popular fruit among children ages 6 to 11, accounting for Actions Facebook Tweet Email. Are apples causing your stomach problems? By: Jennifer Graham, Deseret News. The Morning Headlines, sign up for a mix of what you need to know to start the day in Colorado, picked for you. Click here to manage all Newsletters.

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